180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) Download

ISBN: 194953927X
Title: 180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) Pdf
Author: Tina Boogren
Published Date: 2019
Page: 176

"This book is the perfect companion for the busy educator. Its easy self-care steps and well-thought-out plan allow educators the ability to reflect on their self-care practice and implement a plan to be the best version of themselves. This guide is easy to follow, practical, and full of tips that teachers can use each day to bring their best selves to the classroom and be their best for students." ----Kayla Dessert, third-grade teacher, curriculum developer"Multiple teaching award-winner Tina H. Boogren cites the research on the high level of teacher stress as a call to arms against it. She offers intense encouragement to find the eye in the storm of teacher stress and gives readers multiple tips, strategies, ideas, and paradigms. The pages of this book jump with Boogren's smorgasbord of offerings for wellness. Teacher stress will lose its mighty grip on readers of this book!" ----Tom Skovholt, author, The Resilient Practitioner, Third Edition, licensed psychologist, Morse-Alumni Distinguished Professor Emeritus, University of Minnesota"Tina H. Boogren's latest book is a blessing for busy educators. Rich in practical suggestions, the book allows readers to explore new ways of tackling their difficult profession while choosing what works best for them. The book is comprehensive in that it covers mental, emotional, and physical tactics, but also ways to make the job more sustainable (such as using strategies for saying no and finding order). Whether you are new to self-care or a veteran, Boogren will give you new ways to combat burnout and find joy in your professional life." ----Jenny Grant Rankin, author, First Aid for Teacher Burnout and Psychology TodayTina H. Boogren, PhD, is a former classroom teacher, English department chair, teacher mentor, instructional coach, professional developer, athletic coach, and build­ing-level leader. She has presented at the school, district, state, and national levels and was a featured speaker at the International Literacy Association annual conference and Barnes & Noble's educators' nights.Dr. Boogren was a 2007 finalist for Colorado Teacher of the Year and received the Douglas County School District Outstanding Teacher Award eight years in a row, from 2002 to 2009. In additional to writing articles for the National Writing Project's The Voice and The Quarterly, she is the author of In the First Few Years: Reflections of a Beginning Teacher, Supporting Beginning Teachers, The Beginning Teacher's Field Guide: Embarking on Your First Years, and Take Time for You: Self-Care Action Plans for Educators, which was the Independent Publisher's Gold award winner in the Education category. She is a co-author of Strategies to Motivate and Inspire Students along with Robert Marzano, Darrell Scott, and Ming Lee Newcomb, and is a contributing author to Richard Kellough's Middle School Teaching: A Guide to Methods and Resources and Robert J. Marzano's Becoming a Reflective Teacher. Tina holds a bachelor's degree from the University of Iowa, a master's degree with an administrative endorsement from the University of Colorado Denver, and a doctorate from the University of Denver in educational administration and policy studies.To learn more about Tina's work, visit facebook.com/selfcareforeducators or follow @THBoogren on Twitter and Instagram.

Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

Follow this self-care plan designed to support your health and wellness during the school year:

• Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
• Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.
• Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.
• Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.
• Utilize reflection questions to help you think through which strategies worked -- and which didn't.
• Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.

Contents:
Introduction

Section I: Preparing for a Season of Sacrifice
Week One: Music (Days 1-5)
Week Two: Nutrition and Hydration (Days 6-10)
Week Three: Sleep (Days 11-15)
Week Four: Laughter (Days 16-20)
Week Five: Technology (Days 21-25)
Week Six: Altruism (Days 26-30)
Week Seven: Wardrobe (Days 31-35)
Week Eight: Time (Days 36-40)
Week Nine: Mindfulness (Days 41-45)

Section II: Dealing With Disillusionment
Week Ten: Time (Days 46-50)
Week Eleven: Relationships (Days 51-55)
Week Twelve: Gratitude (Days 56-60)
Week Thirteen: Saying No (Days 61-65)
Week Fourteen: Inspiration (Days 66-70)
Week Fifteen: Help (Days 71-75)
Week Sixteen: Comfort (Days 76-80)
Week Seventeen: Social Media (Days 81-85)
Week Eighteen: Habits (Days 86-90)

Section III: Finding Balance
Week Nineteen: Creativity (Days 91-95)
Week Twenty: Altruism (Days 96-100)
Week Twenty-One: Indulgence (Days 101-105)
Week Twenty-Two: Adventure (Days 106-110)
Week Twenty-Three: Orderliness (Days 111-115)
Week Twenty-Four: Obligations (Days 116-120)
Week Twenty-Five: Play (Days 121-125)
Week Twenty-Six: Email (Days 126-130)
Week Twenty-Seven: Replay (Days 131-135)

Section IV: Finishing Strong
Week Twenty-Eight: Hobbies (Days 136-140)
Week Twenty-Nine: Cognition (Days 141-145)
Week Thirty: Transitions (Days 146-150)
Week Thirty-One: Listening (Days 151-155)
Week Thirty-Two: Journal (Days 156-160)
Week Thirty-Three: Outdoors (Days 161-165)
Week Thirty-Four: Morning Routine (Days 166-170)
Week Thirty-Five: Active Rest (Days 171-175)
Week Thirty-Six: Summer To-Do List (Days 176-180)

Epilogue: Create Your Own Self-Care List
Appendix: Final Reflection
Index

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The Cuckoo's Egg Download

ISBN: 1416507787
Title: The Cuckoo's Egg Pdf Tracking a Spy Through the Maze of Computer Espionage
Author: Cliff Stoll
Published Date: 2005-09-13
Page: 399

"Fascinating...a nonfiction account that reads like a le Carré novel." -- The Seattle Times"Stoll's is the ever-appealing story of the little man bucking the system...great fun to read...lively and thoroughly absorbing." -- The Philadelphia Inquirer"The Cuckoo's Egg is 'reader friendly,' even for those who have only the vaguest familiarity with computers...a true spy thriller....The hunt is gripping." -- Chicago Tribune"As exciting as any action novel....A gripping spy thriller." -- The New York Times Book Review When, to the delight of the baffled FBI, CIA, and NSA, Cliff Stoll nailed his spy, he wound up on the front page of The New York Times. The story, broken in 1989, quickly gathered headlines across the nation and Stoll became a genuine, if somewhat unlikely, American hero.An astronomer by training and a computer expert by accident, Cliff Stoll has become a leading authority on computer security, an issue recognized everywhere as among the most important security problems of our times. He has given talks for the FBI, CIA, and NSA, and has appeared before the U.S. Senate. Stoll is an astronomer at the Harvard-Smithsonian Center for Astrophysics and lives in Cambridge, Massachusetts.

Before the Internet became widely known as a global tool for terrorists, one perceptive U.S. citizen recognized its ominous potential. Armed with clear evidence of computer espionage, he began a highly personal quest to expose a hidden network of spies that threatened national security. But would the authorities back him up? Cliff Stoll's dramatic firsthand account is "a computer-age detective story, instantly fascinating [and] astonishingly gripping" (Smithsonian).
Cliff Stoll was an astronomer turned systems manager at Lawrence Berkeley Lab when a 75-cent accounting error alerted him to the presence of an unauthorized user on his system. The hacker's code name was "Hunter" -- a mysterious invader who managed to break into U.S. computer systems and steal sensitive military and security information. Stoll began a one-man hunt of his own: spying on the spy. It was a dangerous game of deception, broken codes, satellites, and missile bases -- a one-man sting operation that finally gained the attention of the CIA...and ultimately trapped an international spy ring fueled by cash, cocaine, and the KGB.

Government is doing better, but with our Washington politicians on their "lower ... Internet security is a major problem. This novel was written in 1989, and yet the U.S. Government agencies handling our personal information were to ignorant or in denial of the problem and refused to implement cyber security measures. Today, the U.S. Government is doing better, but with our Washington politicians on their "lower taxes no matter what" roll and under funding all agencies, huge leaks are a ticking time bomb with our personal information. Author Stoll leads us down the frustrating path of the early days of cyber theft and how he relentlessly pursued the attackers. I felt the ending was unsatisfactory, but that is because the real world is not Hollywood, and he was relating what happened in the real world.*Note: Just a few weeks ago in 2017 Equifax, one of the largest credit reporting bureaus in the U.S., allowed a back door to their data and over 141 million records were stolen, including mine. Think your personal information is safe online? As long as businesses and government politicians continue to deny problems and under fund data security none of our personal information is safe.Hackers provide a glimpse into the future. Author Cliff Stoll began writing this book in 1986. It was published in 1990. Stoll is an astronomer turned author that passion from his one-man sting operation progressed from a dangerous game of deception into a true spy thriller manuscript of 400 gripping pages.These days Stoll rebuilds mechanical calculators and occasionally teaches physics. His connection to hackers as a destiny is well expressed in these pages of computer espionage, mysterious protagonists, and dangerous elements of deception and military spying targets."Come into my parlor", said the spider to the fly. Are hackers perceived as spiders and vulnerable websites as potential prey? Read chapter 13 for some clarity.Chapter 14 defines the sophistication and Nordic mental challenges of many computer buffs and countless hackers. Author Stoll sees current events as "him against me".Umbriago.An excellent, and entertaining light read A great read. If you're a Unix sysadmin, like myself, you will recognize and emphathize with a lot of the concepts. If you've been doing sysadmin work for more than a decade, like myself, then you'll remember the old technologies as described in this book - the modems, the bulliten boards, the days before "ssh" ... If you're a new-school sysadmin, then you will be suprised to see a lot of things haven't changed in the world of Unix: telnet is still around, the "root" account is still around. The foundations of Unix were laid in the early 1970s. The events of this book took place in the 1980s. And many of the command line tools are still in use today.Anyway, a lot of sysadmins learn their trade because they are thrown into the fire without any prior experience, as happened to the author of this book, and it's entertaining to see him, a computer novice, teach himself what he needed to know to track down a hacker and to educate the U.S. military people in the process. I also found it interesting that, despite the fact that the author was basically a liberal, "anti-establishment", ex-hippie, he nonetheless felt such a sense of pride in his computer network that he was offended that a hacker should be in there mucking around, and this feeling of "ownership" and "responsibility" for his network spurred him on to try to catch the guy.If you don't know anything about computers, you'll enjoy the book because, not only does the author explain concepts in layman terms, but as others have pointed out the book itself reads like a spy novel of sorts, and there's also quite a bit of humor thrown in, so it's quite entertaining overall.

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100 Write-and-Learn Sight Word Practice Pages Download

ISBN: 0439365627
Title: 100 Write-and-Learn Sight Word Practice Pages Pdf Engaging Reproducible Activity Pages That Help Kids Recognize, Write, and Really LEARN the Top 100 High-Frequency Words That are Key to Reading Success
Author: Scholastic Teaching Resources
Published Date: 2002-02
Page: 112

Watch confidence soar as children master 100 sight words—the words most commonly encountered in any text. Children read more fluently, write with greater ease, and spell more accurately when they know these high-frequency words! These fun, ready-to-go practice pages let kids trace, copy, manipulate, cut and paste, and write each sight word on their own. Features words from the Dolch Word List, a commonly recognized core of sight words. Also includes games and extension activities. For use with Grades K-2.

Frustrating The cut and paste letters are in same position on both sides of the page. Therefore you have to choose for which word to solve the question "cut and paste the letters of the sight word". It causes significant frustration for both the chld and parent. It would have been so easy to print those letters on different location on each side of the page.K-2 Teachers & Homeschooling Parents As a 15+ years of experience teaching K-2 and a mom who homeschooled my youngest, this is an ecellent resource for children learning sight words. I used this book to supplement my now first grader's learning to recognize high frequency words when he was 3 years old. We used it regularly when he was 3 years old. He was an early reader. I used resources such as this one that made learning fun and kinesthetic. Yes, you will have to help your child form and write the sentences. But, heeelllllo! This is for the reviewers who said they did not think the sentences were appropriate: ALL children learning to read and spell high frequency words need lots of support in this area. But you don't withhold teaching your child/student how to write sentences just because they cannot write them on their own yet! And for the MANY reviewers who complained about the fact that they should not have made the pages back to back to where you have to copy each sheet in order for the child to be able to cut the words, uhm please read the description "REPRODUCIBLES". That means that you make a copy. Also, fyi, most of these Scholastic books are marketed or made for classroom teachers so the assumption is that teachers will incorporate them into their lessons for an entire classroom-so, copies are expected. One more thing, if they were not back to back, then this workbook would be TWICE the price. I like that I was able to buy it for under $12. One more thing, a few people stated that it was boring for their students. I agree that some students may get bored. But I found , as a classroom teacher, it was an Excellent homework resource for my first graders. Because it was always the same format, after a month or so, my students were able to do it independently at home with the exception of the sentence which still required some parent support. However, my on grade level and above grade level students were able to write their own sentences independently by about a month or so. One really neat bonus, as a classroom teacher, is that it involved my students' parents in teaching their child how to form sentences, thereby students learned the concept of a sentence, a period and how sentences start with capital letters in conjunction with learning how to spell and write HF words in an accelerated pace. Highly Recommend this resource to supplement your instruction.Inconsistent skill levels? I agree with most of what the other reviewers are saying about this book but I just wanted to add one other drawback for us.There seems to be a discrepancy in the skill levels required to do these pages. If a child needs practice spelling and writing the words, " me", "it", or " and" , then how can he be expected to write a sentence including that word at the bottom of the page? The example on the cover shows the page where the kids are learning the sight word, "me". Then the child wrote, "please pass me the butter " at the bottom. Even simple sentences seem like a strecth for me. If the child can write full sentences then they probably don't need a worksheet for 2 and 3 letter words.I suppose the child could be given a very simple example sentence and then asked to copy it...i don't know. I think they could have made better use of the bottom of the page. Maybe some kind of puzzle or activity?

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ATI TEAS Test Study Guide 2019-2020 Free Pdf

ISBN: 1635305438
Title: ATI TEAS Test Study Guide 2019-2020 Pdf TEAS 6 Exam Prep Manual and Practice Test Questions for the Test of Essential Academic Skills, Sixth Edition
Author: Trivium Health Care Exam Prep Team
Published Date: 2019-03-03
Page: 228

You're probably thinking this is just another typical study guide. Because we know your time is limited, we've created a product that isn't like most study guides. With Trivium Test Prep’s unofficial ATI TEAS Test Study Guide 2019-2020: TEAS 6 Exam Prep Manual and Practice Test Questions for the Test of Essential Academic Skills, Sixth Edition  you'll benefit from a quick but total review of everything tested on the exam with real examples, graphics, and information. Imagine having your study materials on your phone or tablet! Trivium Test Prep’s NEW ATI TEAS Test Study Guide 2019-2020 comes with FREE online resources, including: practice questions, online flashcards, study “cheat” sheets, and 35 tried and tested test tips. These easy to use materials give you that extra edge you need to pass the first time.

ATI was not involved in the creation or production of this product, is not in any way affiliated with Trivium Test Prep, and does not sponsor or endorse this product.

Trivium Test Prep’s ATI TEAS Test Study Guide 2019-2020 offers:

• A full review of what you need to know for the Next Generation ACCUPLACER exam
• Practice questions for you to practice and improve
• Test tips to help you score higher

 

Trivium Test Prep’s ATI TEAS Test Study Guide 2019-2020 covers:

• Online Resources
• Introduction
• Reading
• Mathematics
• Science
• English and Language Usage
• Test Your Knowledge

 

 

 

…and includes 1 FULL practice test!

Strongly recommended This book has helped me to study for the TEAS, also for my algebra and A & P class. I would definitely recommend it.Worth it if you want to pass, the first time. Good review book. Just should have gotten it sooner so i didnt have to cram the science portion. Still passed everything with flying colors and considering its been 10+years since i did algebra or took a&p, this book was useful.Extremely helpful This book is amazing, it goes into so much detail and it actually helped me pass my test. Defiantly give it a try!

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